Individual Football Training in Tallinn
Train with Pavel Domov — an active footballer, Estonian national team player and national champion.
Personal work on technique, game intelligence, confidence and the skills that are hard to develop in team sessions. Trial session — free.
- Estonian champion
- National team player
- 218 Premium Liiga matches
- Coach, FCI Levadia U21
40 seconds. A real session — nothing staged.
A science-based approach to training.
Exercises are tailored to the player’s needs, taking into account their position on the pitch, strengths and weaknesses.
For a forward that means finishing attacks and playing with their back to goal; for a midfielder — first touch and playing under pressure; for a defender — one-v-one defending and positioning.
Real game situations
Receiving under pressure, beating a defender one-v-one, finding space between the lines or finishing after a cut-back — drills are built around situations the player actually faces in a match.
Undivided attention for the player
The coach sees every first touch, movement and decision — and can immediately adjust body shape, footwork, the direction of the first touch or the choice of the next action.
Purposeful development
The player understands why each exercise matters and which skill it builds. We work not only on the physical side of the game, but on the psychological side as well.
Long-term progress
Every session is part of an individual development plan, not a one-off class. Starting from lead-up exercises, the player prepares for increasingly complex technical actions.
Why this matters to me
I still play myself — as captain and player-coach of Levadia U21. My main goal is to share experience and help young players progress both on the pitch and beyond it.
Over my professional career I’ve learned that talent matters — but real progress comes from attention to detail, the right repetitions and consistency. That is impossible without someone who guides a young player at the right moment.
For me the greatest reward is seeing a player grow more confident, reach their potential and start truly enjoying the game.
— Pavel Domov. Founder of the ONE TOUCH school.
Every young footballer faces their own challenge.
Most children start playing football because they enjoy it.
But almost every player, sooner or later, hits a moment when progress seems to stall.
- Something stops working.
- Confidence fades and stiffness appears.
- They get less playing time.
- It feels like others are developing faster.
That doesn’t make a child less talented.
Most often, they simply don’t get enough individual attention.
We don’t replace the club coach.
We help the player get significantly more out of every team session.
When a child starts to feel their own progress, it’s not only the quality of play that changes.
Confidence returns, along with the joy of football and the desire to keep developing.
Age, session format, progress and booking — answers on the FAQ page.
Training thatactually works.
Real sessions, real drills and moments that show a player's development better than any words.
Technical drill
20 seconds
One-v-one game situation
27 seconds
Ball work
28 seconds
Every photograph here is part of a real training process.
Book a free trial session.
Write to me and I’ll help you see how personal training can benefit your child.
Questions before the first session? See the FAQ.
Pavel Domov
Individual football sessions.
Training is available in Russian, English and Estonian in Tallinn, Estonia.
Punane 45, Tallinn